THERAPY APPROACHES

Personalized Care and Guidance

As one of Cochrane and the Calgary area’s most prominent resources for quality mental healthcare, the therapists working at Dara Health specialize in a wide range of therapeutic modalities to get clients feeling healthier than ever before. And while we work hard to offer an assortment of leading edge treatments to help you find healing and growth, we also focus on preventative strategies to ensure you stay better for longer.  We offer a variety of therapy approaches to best serve the unique needs of each individual client.

ACCELERATED RESOLUTION THERAPY (ART)

CLIENT-CENTRED PSYCHOTHERAPY

COGNITIVE BEHAVIOURAL THERAPY (CBT)

COUPLES COUSELLING

DIALECTICAL BEHAVIOUR THERAPY (DBT)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EMOTION-FOCUSED THERAPY (EFT)

EXISTENTIAL PSYCHOTHERAPY

INTERPERSONAL PROCESS GROUP THERAPY

MINDFULNESS

POSITIVE PSYCHOLOGY

PSYCHODYNAMIC PSYCHOTHERAPY

SOLUTION-FOCUSED APPROACHES

SOMATIC EXPERIENCING (SE)

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