Therapy Approaches

Personalized Care and Guidance

As one of Cochrane’s most prominent resources for quality mental healthcare, the therapists working at Dara Health specialize in a wide range of therapy styles to get clients feeling healthier than ever before. And while we work hard to offer an assortment of leading edge treatments to help you find healing and growth, we also focus on preventative strategies to ensure you stay better for longer.  We offer a variety of therapy approaches to best serve the unique needs of each individual client.

Accelerated Resolution Therapy (ART)

Career Counselling

Circle of Security Parenting

Cognitive Behavioural Therapy (CBT)

Couples Couselling

Crisis Counseling

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy - Prolonged Exposure (DBT-PE)

Discernment Counselling

Emotion-Focused Therapy (EFT)

Existential Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR) for PTSD

Hope-Focused Counselling

Interpersonal Process Group Therapy


Narrative Therapy

Performance Psychology

Positive Psychology

Prolonged Exposure (PE) for PTSD

Solution-Focused Approaches

Somatic Experiencing (SE)

Spiritual Direction

Trauma-based Yoga Therapy