THERAPY APPROACHES

Personalized Care and Guidance

As one of Cochrane and the Calgary area’s most prominent resources for quality mental healthcare, the therapists working at Dara Health specialize in a wide range of therapeutic modalities to serve you most effectively in your mental health journey.

And, while we work hard to offer an assortment of leading-edge treatments to help you find healing and growth, we also focus on preventative strategies to ensure you stay better for longer. We offer a variety of therapeutic approaches to serve each client's unique needs best.

ACCELERATED RESOLUTION THERAPY (ART)

CLIENT-CENTRED PSYCHOTHERAPY

COGNITIVE BEHAVIOURAL THERAPY (CBT)

COUPLES COUSELLING

DIALECTICAL BEHAVIOUR THERAPY (DBT)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EMOTION-FOCUSED THERAPY (EFT)

EXISTENTIAL PSYCHOTHERAPY

INTERPERSONAL PROCESS GROUP THERAPY

MINDFULNESS

POSITIVE PSYCHOLOGY

PSYCHODYNAMIC PSYCHOTHERAPY

SOLUTION-FOCUSED APPROACHES

SOMATIC EXPERIENCING (SE)

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Therapy Approaches: Our Services